EPISODE · Jun 14, 2023 · 29 MIN

Rise Strong

Here are the highlights: Regulate emotions (4:00) Input matters (8:11) Sleep (9:26) Exercise daily (13:36) Silence (16:34) Toxins impact thinking (19:40) Reflective practice (21:20) Opportunities for growth (22:40) Novelty fires neurons (24:42) Gratitude practice (24:00) 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes 💚 You can watch the Bucket Emptying Episodes on Youtube 💚 Access the free resources mentioned in the episodes 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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Rise Strong

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