Rise Tribe - Episode 9 - Elevate your hormonal well-being - Marg Bell

Welcome to this week’s podcast, this is a real gem for Women navigating hormonal changes and in-balances. This is also a great episode of the men in your life too, helping understand our natural cycles. Margaret is not just your ordinary hormonal health expert – she's a trailblazer in women's health, an anti-diet coach, and a published author dedicated to empowering women on their health journey. Her unique approach zeroes in on women's cycles, hormonal balance, food freedom, stress reduction, and gut health. She specialises in women's hormonal health, employing cycle tracking to boost confidence, communication, and energy, how you eat and employing certain foods to elevate your hormonal health. For those navigating the menopause journey, Margaret brings the power of gut health into play. Her anti-diet philosophy has transformed clients from disordered eating to embracing their unique food freedom. Margaret's expertise extends to the culinary realm, as evidenced by her book, "True Taste." Filled with easy-to-follow recipes that improve gut and hormonal health, this guide introduces readers to intuitive eating, a cornerstone of Margaret's coaching. It's not just about what you eat but how you connect with your food! And if you're passionate about cooking, Margaret's collaborations with luxury retreat hosts are a feast for the senses! From hormonal health masterclasses to cooking sessions and catering using organic, seasonal ingredients, these experiences are a true celebration of nourishment. Elevate your hormonal well-being with Margaret's expertise! Connect With Marg Website https://www.naturallyempoweredhealth.com Facebook https://www.facebook.com/MargBellGutFeeling?mibextid=ZbWKwL