Rise Up: Reaching for Resilience in Challenging Times with Scott Hamilton & Sebastian Matthews

We all have the freedom to be happy or the liberty to be miserable with every new day. Suffering and challenges are occurrences we all experience. Some people prove to be resilient during difficult times, like this pandemic, using their unique perspectives to rise up and turn struggles into opportunities. Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with ever-ebullient Scott Hamilton and resilient Sebastian Matthews about they are the embodiment of a phoenix rising. Award- winning Figure Skater, Scott Hamilton describes why he created the Live Your Days Campaign and how he hopes the program will encourage resilience and strengthen emotional fitness in the world. And Writer, Sebastian Matthews details the life-altering accident that led him to author two books about the importance of examining our values