Rise Up Regulated

On this episode of the podcast, Sascha talks with Kate Drummond of The Energetic Heart and About Play in Atlanta to learn more about her journey and discuss reality as it relates to regulation. They agree that emotional regulation does not equal submission, doesn't mean entering a non feeling place and doesn't require us to forfeit anger but, rather, offers stable access to deep feelings and the ability to respond rather than react to stimuli. Sascha and Kate talk about how to move toward this aware and sturdy place when you live in a world that is chronically disregulated and reflect on how salient and helpful it feels to do this work in good company, given the degree to which we are bombarded with stimuli today.   You can join both Sascha & Kate at their upcoming offering Finding Ease in Times of Struggle (offering release and regulation support) in Atlanta beginning April 14th.