RISEUP Sparks: Breathwork, Diaphragmatic Breathing

Join your host Krista Fee as she introduces one of the most simple and effective tools for calming your nervous system, creating a sense of safety and overcoming stress, triggers, and emotional overwhelm. This is a partnership between RISEUP Phoenix Academy and Battle2be Inc. to provide actionable tools and resources for the reduction of suicide, divorce, domestic violence, and addiction in frontline helping professions. Though these tools are crucial to everyone looking to live a more relaxed and fulfilling life!  Please support our program with a like, share, follow or donate at Battle2be Please support our sponsors as well, without which we couldn't do this program.  AP Lazer (They donated our 2616 LR which we use to create plaques and memorials for fallen Military and 1st Responder Families)  Right Next Door Designs (One of our Fiscal Sponsors who ensures we are funded for our Ferryman Missions across the country)  --- Support this podcast: https://podcasters.spotify.com/pod/show/kristaphoenixfee/support