RISEUP@work (Aired 04-01-26) From pressure to power: how to rebuild, recover, and perform when everything is on the line

In this episode of RISEUP@work, host Dr. Deepak Bhootra sits down with Jason Safford author of Win Your Day and resilience architect to explore how professionals can navigate pressure, avoid burnout, and rebuild stronger through crisis. Jason breaks down resilience as a system not just a mindset introducing practical frameworks around discipline, recovery, and self-awareness. Chapters (00:00:00) - Rising Up at Work(00:00:37) - Deepak on The Need for Resilience(00:07:03) - Weak Beams in Leaders(00:10:09) - What Happens When People Misinterpret Personal Failure?(00:11:54) - Rising Up at Work(00:13:11) - Reasons for Resilience: Its Architecture(00:16:53) - How Does Emotional Stress manifest physically?(00:18:39) - What are we looking for when we see some people going through a(00:19:51) - Five Questions for Caregiver(00:21:08) - 5 Daily Discipline to Strengthen the Day(00:24:29) - Rising Up At Work(00:25:15) - Discipline to Build Resilience(00:28:35) - What is the Difference Between Effort and Completion in Real World(00:30:40) - 21-Year-Old on His Recovery(00:32:41) - Sales Coach: How to Win a Sales Deal(00:37:02) - Rising Up at Work(00:38:13) - Rise Up at Work(00:38:56) - Deepak's Guide to Reclaiming Your Life(00:45:15) - Thankfulness, Affirmation and Structure for a High-Stake(00:46:34) - The Importance of Gratitude(00:48:00) - Jason Safford on How to Win Your Day(00:49:51) - Deepak Bhutra