Rising Above Depression After Trauma

Are you feeling low? Lost? Confused? This is common for people who have been through trauma. The good news is we can rise above it. Listen in to learn how... 1) Give yourself permission to feel low, don't judge it. 2) In moments of intensity try not to avoid the emotion but instead only feel the percentage of it that you feel you can handle. 3) Engage in healthy habits: Exercise Meditation Daily journalling Talk-therapy Acupuncture Yoga Deep breathing 5,4,3,2,1 Technique Subconscious reprogramming EFT tapping 4) Take a mental health day (or two) 5) Try natural remedies for calming the nervous system. 6) FIND COMMUNITY Meditations to try: Stress Rescue Grounding  Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE