Rising Above Peer Pressure During Transformation

When setting out on a journey of self improvement, especially improving your health and fitness or losing weight, you will inevitably come up against friction from other people.Perhaps you are called boring for skipping the Friday pints or you're told you've changed because you choose to leave the party at 10pm instead of 5am.Here are my thoughts on how best to deal with peer pressure to keep you on track.Want to connect with me and learn more about my coaching? Check out the links below.4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

What this episode covers

When setting out on a journey of self improvement, especially improving your health and fitness or losing weight, you will inevitably come up against friction from other people. Perhaps you are called boring for skipping the Friday pints or you're told you've changed because you choose to leave the party at 10pm instead of 5am. Here are my thoughts on how best to deal with peer pressure to keep you on track. Want to connect with me and learn more about my coaching? Check out the links belo...

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This episode is 16 minutes long.

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This episode was published on January 10, 2025.

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