Rising & Falling Thoughts

from Sacred Still Meditation Hosted by Lauren Williamson

This meditation will explore the practice of unhooking ourselves from thoughts. Thoughts are an inevitable aspect of the human experience. With awareness, we can bring the mind back to a centered home, allowing thoughts and the thinking mind to rise and fall without denying them or becoming wholly consumed by their presence.

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Rising & Falling Thoughts

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of Sacred Still Meditation?

This episode is 11 minutes long.

When was this Sacred Still Meditation episode published?

This episode was published on May 8, 2020.

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