RISING STAR Caroline Silk. Balanced Approach Healing Nutritionist.

I believe Caroline Silk is a Rising Star because unlike most weight loss and nutrition experts, Caroline can’t stand fad diets or quick fixes!  She believe that weight loss isn’t about calories in /calories out or reducing your food intake so you are hungry all the time.  She knows diets don’t work!   Even if she told you what to eat and how much to move your body, if your head isn’t in the right place you won't get the results you truly desire. Certified in the Activate Your Mind program; Caroline and her clients together identify and change unwanted associations, thought processes, mindset, habits, cravings and negative emotions linked to food, eating and body image.