Rising Strong How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead Brené Brown

Brené Brown believes that the key to fulfillment is pursuing wholeheartedness—a way of life that fosters self-worth and emphasizes being brave, caring for yourself and others, and cultivating meaningful relationships. Living wholeheartedly requires you to embrace and express your authentic self. However, doing so makes you vulnerable—you may face painful experiences like rejection, loss, and heartbreak. If left unaddressed, these experiences cause emotional setbacks that can keep you from living wholeheartedly. In Rising Strong, Brown explains that to rebuild wholeheartedness after setbacks, you must recover emotionally.In this guide, we’ll start by explaining why it’s important to take control of your recovery. Then, we’ll explore the three stages of Brown’s recovery process—confronting your strong feelings, exploring why they occurred, and identifying how you can change your thoughts and behaviors to cultivate resilience and rebuild wholeheartedness. In our commentary, we’ll add context to Brown’s research and advice, referencing books like Hans Rosling’s Factfulness and Emily and Amelia Nagoski’s Burnout.