Rising to Your Highest Self: The Journey of Self-Discovery" Part 2 w/ Flynn Skidmore

Part 2 of our conversation with Flynn! Starting right where we left off, we continue our conversation with Holistic Therapist and IFS Specialist, Flynn Skidmore. In this Episode: Panic Attacks - what they are and how to reduce the anxiety that leads to themAccepting Anger Therapy as a safe space that facilitates authenticity "Hiding" and "Secrecy" of emotions How to create and cultivate emotional freedomInsecurity - What is insecurity? How does it show up? What categorizes someone as insecure? Insecurities and projectingHow to create a better relationship with our insecurities How to be MORE SECURE + CONFIDENT How to get out of your own way Different tools to understanding why we might be stuck and how to navigate them How to take action DESPITE our insecurities, very specific anecdotes and examples of what that looks like"Our Highest Self" as "Vision Holders"Frustration as a vehicle to change and empowerment  What "fulfilled" and "satisfied" people do People that want you to be small How we internalize not feeling safe in our highest expression of self Insecurities in datingThe relationships we attract How to choose better partners What choosing a partner really means for your life and yourself