Rising Trot - Learning How to Post a 'Better' Way & Getting Past the Up Downs

There's nothing quite like the satisfaction of finally 'getting' the rising trot as a beginner rider… But what if the way you first found success—your trusty "up downs"—is now what's holding you back? In this episode, we're exploring how the rising trot evolves far beyond rhythm and balance. I'm breaking down how posting to the trot is actually a tool—one that can either help or hinder your horse's movement and training, depending on how you're doing it. Because yes, there's a better way—and it all starts with YOU. 🎙️ Inside this episode, you'll learn... ✅ Why "up downs" are useful at first—but dangerously limiting in the long run ✅ How poor rising trot habits interrupt your horse's natural movement and block connection ✅ Why bouncing, bracing, or relying on your horse's energy and gravity makes independent aids impossible ✅ How refining your rising trot improves balance, feel, and true communication ✅ A step-by-step approach to improving your rise - starting at halt and walk Whether you're just returning to riding or feeling stuck in your progress, this episode will help you rethink your rising trot so you can ride with more intention, clarity, and harmony. 🧭 Next Steps? Let's Do This Together… Join me for a free live webinar on 7th & 8th of May 2025 - From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) We'll take everything from this episode and go even deeper - so you can start using your rising trot as an actual aid (not just something you 'do'). 📅 Save your seat here >> https://returningtoriding.com 💡 Want to practice this in the saddle right now? You'll love Daily Strides Premium – audio riding plans that guide you step-by-step through improving your posture, balance, and timing in every ride. 👉 Learn more here >> www.stridesforsuccess.com/join 👥 Come Join the Conversation… Love the podcast and want more support as you ride alone? Join the Daily Strides Podcast Online Community on Facebook — it's where riders just like you are sharing wins, asking questions, and getting inspired every week. We take the ideas from the episodes and bring them to life - with real conversations, encouragement, and extra tips to keep you moving forward in your riding (even on the tough days). 👉 Come say hi inside the group here: https://www.facebook.com/groups/dailystridespodcast Let's keep the momentum going — together! 🌟 If this episode helped you, don't keep it to yourself :) 📲 Share it with a friend ⭐ Leave a rating or review 💬 Tag me in your stories @stridesforsuccess