Rita Chahal: Immigration, Community Leadership, and Mental Health in Canada | Truth Tribe

In this episode of 'The Truth Tribe', host Ravi Toor invites the Executive Director of the Mood Disorder Association of Manitoba, Rita Chahal, to discuss multiple important issues such as not-for-profits, community work, leadership, women empowerment and the experience of being an immigrant in Canada. Rita Chahal, an immigrant herself, shares her inspiring journey from northern India to Canada, her impressive professional career in academia and the corporate sectors, her extensive leadership roles in various non-profit organizations and her commendable involvement in provincial and national community work. Rita speaks candidly about her struggle with mental health and stresses the importance of seeking support. She underscores that her vulnerability became her strength and encourages others to not be afraid of asking for help. The episode concludes with Rita supplying advice for new immigrants and those confronting mental health issues. 00:00 Introduction and Guest Introduction 00:38 Guest's Background and Achievements 03:11 Guest's Personal Life and Values 04:11 Guest's Childhood and Early Life 07:56 Guest's Academic Journey and Career Shift 11:32 Guest's Role in Manitoba Chamber of Commerce 18:43 Guest's Current Role in Mood Disorder Association of Manitoba 25:33 Challenges and Changes in Mental Health Services 31:50 Personal Experience with Mental Health 34:34 Building a Support System 35:28 Creating a Routine and Staying Active 36:57 Starting a New Venture: Cluster Management 37:56 The Struggles of Women in Leadership Roles 38:42 Creating a Support System for Women Leaders 39:39 Sharing Personal Experiences and Stories 40:10 Advice for Those Struggling with Mental Health 41:59 Proud Moments and Career Highlights 43:54 The Importance of Treating People with Dignity and Respect 50:21 Personal Background and Connection to Canada 58:12 Advice for the Younger Self and Future Plans 01:04:21 Message for Immigrants and the South Asian Community 🔔Explore Punjabi and South Asian culture, personal growth & community tales with Truth Tribe in Canada. Join for inspiring stories & insights: https://tinyurl.com/ndx8f9ub ⭐ ⭐ ⭐ Audio Podcast is currently on your favorite platforms: 👉Spotify: https://podcasters.spotify.com/pod/show/truthtribe ✅ Stay Connected With Us. 👉Instagram: https://www.instagram.com/truthtribeshow/ 👉Tiktok: https://www.tiktok.com/@thetruthtribe1 👉Twitter: https://twitter.com/Truthtribeshow 👉Linkedin: https://www.linkedin.com/in/ravi-toor-8a22a4171/ ============================= ✅ About Truth Tribe. Hey there! Welcome to Truth Tribe on YouTube. We share powerful stories and insights from the Punjabi and South Asian communities, especially in Canada and India. Dive into our podcasts, interviews, and content about culture, personal growth, community tales, and more. Join us and be part of our journey. 🔔Get inspired and connected with Truth Tribe. Subscribe now to explore Punjabi and South Asian culture, personal growth, and inspiring tales: https://tinyurl.com/ndx8f9ub ================================= #truthtribeshow #truthtribe #immigrantstories #canadapodcast #punjabipodcast #mentalhealth Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialog, music, and images that are the property of Truth Tribe. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Truth Tribe