Rita Kennedy - "You gotta start somewhere"

Like the episode? Let us know with a quick text!In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner.Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere.The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily.Rita also opens up about her dietary strategies during races, favorite running routines, and the joy of participation over competition.The episode highlights the essence of running for personal fulfillment and community connection.Rita Kennedy - https://www.facebook.com/rita.a.kennedyRaces MentionedDisney Half MarathonDiamond ChallengeBattleship 12kJoe Cain ClassicBayou Half MarathonTurkey 10-milerShout OutsKaren SaldivarBrenda ElliffMike KennedyMaryanne SaintsLilyHarriet CallahanBrodyNicoleSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill