Ritmi Veloci - Correre per dimagrire

from Radio Sankara · host Radio Sankara

Rimettersi in forma correndo è possibile, basta conoscere i principi giusti. I nostri coach chiariscono le basi: deficit calorico, gestione dell’intensità, ruolo dell’alimentazione e differenze tra camminata e corsa.Un podcast prodotto da Santucci Runningwww. santucciruning.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

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This episode was published on March 27, 2025.

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