Ritmi Veloci - Sos Overtraining

from Radio Sankara · host Radio Sankara

In questa puntata, i nostri esperti Massimo Santucci e Andrea Vassalle tornano a parlare di Overtraining. Scopri come bilanciare l'intensità dell'allenamento, riconoscere i segnali precoci di sovraccarico e massimizzare i benefici dell'allenamento senza compromettere la tua salute.Un podcast di Santucci RunningDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

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This episode was published on May 16, 2024.

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