Rituals to Free Your Mind with Dr. Jack Groppel, a Pioneer in the Science of Human Performance

Dr. Jack Groppel, Professor of Exercise & Sport Science, Professor of Business, and the Faculty Athletic Representative at Judson University, Jack also served as the co-founder of the Johnson & Johnson Human Performance Institute. He is an internationally recognized authority and pioneer in the science of human performance, speaker, and author and was recently inducted into the United States Professional Tennis Association Hall of Fame. In this episode, Dr. Groppel discusses his journey from being a tennis player to pioneering the science of tennis performance. He shares tips on controlling your thoughts and replacing negative narratives with positive alternatives. Additionally, he emphasizes the importance of rituals and how they can help you achieve an ideal performance state. Whether you're an athlete or not, these tips and techniques for mental fitness can benefit you.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * Behind the Human is proudly recorded in a Canadian made Loop Phone Booth * Special props 👇 Producer & Editor - John Balderston Music: Clouds - Joakim Karud ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props 👇 Producer & Editor - John Balderston Music: Clouds - Joakim KarudSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.