Rituals to hack Pandemic Blues Part 1

from Digital Dreams · host Nilormi Das

This year had been challenging for everyone to say the least. I come across array of motivational quotes, they are nice but sometimes I prefer actions over words. I have created simple list of rituals to cope day to day stress , anxiety. Sharing this with my tribe. Some resources as promised in the episode: https://youtu.be/Ug8OoFAFfZ0 ( Nada Yoga for Joy) https://youtu.be/tybOi4hjZFQ ( Wim Hof Method Breathing  ) Enjoy !

Episode metadata supplied by the publisher feed · Published Oct 30, 2020

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Rituals to hack Pandemic Blues Part 1

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Ələmdar Manafov Ələmdar Manafov Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram.Sloqanım: Be PositiveSosial media hesablarım:Ələmdar ManafovINSTAGRAM və LİNKEDİN hesabı.Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world.

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