Rivka: Your body is made to move

Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is  a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about how you have to move your body to stay healthy and strong.  More from Rivka @montrealdoula If you'd like a backlog of episodes - check us out here:  Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan