RL072 - Retirement Lifestyle: Tips for a Healthy Lifestyle from Integrative Nutrition Health Coach Jill Myers

Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson welcome back Jill Myers, an Integrative Nutrition Health Coach. Jill's work focuses on highlighting and addressing overlooked health aspects to facilitate people's optimal health and well-being. They talk about healthy habits for a healthy retirement, why healthy living is cheaper long term, and facts about calories during weight loss.   Jill can be reached at [email protected]. [03:02] Healthy Habits for a Healthy Retirement [05:45] Health and Wellness Advice for 20-Year-Olds [12:30] What does the CDC say about Obesity? [15:24] Myths and Facts About Calories During Weight Loss [20:10] How to Increase the Number of Calories Burned [23:37] How to Jump-Start Healthy Lifestyle Changes [29:40] Why You Need an Accountability Partner for Healthy Living [33:20] The Link Between Sugar Consumption and Chronic Disease Risk Factors [38:45] Why Eating Healthy is Cheaper Long Term [41:30] Is it Okay to Indulge Once in a While When Dieting? [46:20] The 12 Components of the Cycle of Life [50:05] Warning Signs That You're Unhealthy [52:20] Do You Really Need To Take Vitamin Supplements? [56:20] How to Spot Hidden Sugar in Food [59:38] Why You Should Take Care of Your Body and Health Roshan can be reached at [email protected] or at 202-536-4468.  Erik can be reached at [email protected] or 815-940-4652. Adrian can be reached at [email protected] or at 703-915-8905. Follow Us At: Website: https://retirementlifestyleshow.com/ https://www.retirewithroshan.com https://youtu.be/hKVzI87v0tA https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan #BAM #BusinessAsMission #ImpactInvesting All opinions expressed by podcast hosts and guests are solely their own. While based on information they believe is reliable, neither Arete Wealth nor its affiliates warrant its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions, consult a professional.