رمضان والرحمة بالنفس 🌟

from N Talks 🎙️ · host الإعلامية نورهان مناعي

رمضان جه، ومعاه شعور الضغط: "لازم أبقى أحسن نسخة من نفسي فورًا".في الحلقة دي هنتعلم إزاي نهدّي، نكون صادقين مع نفسنا، ونستقبل الشهر براحة وبدون جلد ذات.رسالة بسيطة: إنتِ كفاية زي ما إنت… حتى وإنت بتحاولي.

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

رمضان والرحمة بالنفس 🌟

0:00 2:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

Frequently Asked Questions

How long is this episode of N Talks 🎙️?

This episode is 2 minutes long.

When was this N Talks 🎙️ episode published?

This episode was published on February 28, 2026.

Can I download this N Talks 🎙️ episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!