RMP 053 - F*** Your Ego, Ask For Help with Chris Bartl

Whether we are dealing with depression, suicide, a breakup, or financial issues, we usually hold ourselves in judgement and shame. This negative thought loop also affects our capacity to ask for the help and support we need, as we believe that others will harshly judge us. It takes true courage to be able to speak about our wounds to another, to let our true selves be seen. Chris Bartl, a seasoned Transformational Coach and health expert, guides us through the phases of transformation and inspires us to take loving action NOW!