RMP 181 - The Miracle of Intentional Breath with Dr. Brian Paris

"Emotional awareness and noticing what's going on inside helps me connect to my truth."   Choosing to breathe deeply and intentionally WILL CHANGE your mental state. Dr. Brian Paris has been studying the mind-body relationship for over twenty years, with experience in both the traditional medical world and the emerging wellness space. He speaks from his deep well of experience as we explore how polyvagal theory can help heal trauma, why physiology over-rules our psychology, and how brotherhood work changes lives.   Highlights:   How did Brian create inner emotional awareness? What is polyvagal theory and how does it relate to healing trauma? Do we over-rely on science to inform us of truth? Why does our physiology and breath overrule our psychology? How did Brian benefit from Rising Man programming? What will it take for humanity to band together and overturn corrupt systems? How can we bring breath and awareness practices into our daily lives? Connect with Dr. Brian Paris:   Instagram | @drbrianparis   Website | DrBrianParis.com Rising Man Links:   Elements | 3 Day Wilderness Immersion for men ready to reconnect with the wild man inside.   Ignite | 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!    Fire Circles | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment?   Initiation | Compass Program - 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.    Website | RisingMan.org   Instagram | @risingmanmovement Instagram | @jeddyazuma   YouTube | The Rising Man Movement - featuring videos of each Monday Morning Meditation episode!