Road to 2K | WO1 | Build your fitness | 30 Minute Low Intensity Row

Want to row a faster 2000m? This 30 minute RowAlong workout is the first session in my Road to 2K series. RowAlong with me as I follow my complete 2K rowing training plan as I prepare for the World Rowing Indoor Championships. Whether you're chasing your first 2K, a new PB or simply want to become a stronger indoor rower, come and train alongside me.This isn't just another workout.▶️ Follow the complete Road to 2K playlist:https://www.youtube.com/playlist?list=PLWJF7FdUN_MoFive years ago I created my original 2K training plan and coached everyone else through it. This time I'm finally rowing it myself.You'll hear the coaching from the original sessions while I row every stroke alongside you, adding live commentary before, during the recovery periods and afterwards about how the session felt and what I'm learning as I work towards race day.Today's session is:🚣 30 minutes🚣 20 strokes per minute🚣 Low intensity🚣 Power strokes every minuteIf you're following the plan with me, I'd love to know how you got on.👇 Leave a comment with:• Your average split• Your average heart rate (if you track it)• How the session felt• Anything you struggled withI'll be reading the comments and posting my own thoughts after every session too.▶️ Add some simple fitness with the RowAlong Daily Workout:https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil👍 If you're enjoying the series, please subscribe so you don't miss the next session. DON'T ROW ALONE.⚠️ HEALTH DISCLAIMERPlease consult your doctor before beginning any new exercise programme. Row at an intensity appropriate for your own fitness and experience, stop immediately if you feel pain, dizziness or become unwell, and remember that you are responsible for your own training decisions.━━━━━━━━━━━━━━━━━━━━━━CHAPTERS00:00 Introduction01:05 Warm Up03:36 Main Session43:16 Stretching47:34 Session Review━━━━━━━━━━━━━━━━━━━━━━#rowing #indoorrowing #concept2 #rowalong #2krowing #rowingworkout #rowingtraining #2000m #fitnessFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.