Road to Belfast - Episode 2 - Training Philosophies

Gladys, Stephen and Dan are back for episode 2 of the Road to Belfast! After a great response to the first episode we thought we had better put out another so here we are. It is the same format this week with Stephen kicking things off by recapping his monster training volume. Gladys goes next where she talks us through her sessions for the week and hints at a big workout she did on the day of recording, stay tuned for that! To round out the episode we hear from both the athletes how they think the Craic 10k is going to go as well as some of their favourite training philosophies. Thanks for joining us for another week, keep those questions coming in! Hooroo. Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]: @thebackstraight