Road to Belfast - Episode 4 - Stephen hits 120 miles - Recovery Advice

Big week in the lifecycle of Road to Belfast as Stephen breaks tradition with a 120 mile week! In addition that, we get chatting to Gladys about her week of training that featured both a race and a hard long run. Once we get through the training weeks, our superstar athletes share what is most important to them when it comes to recovery. Thanks for listening and send in any questions you want answered! Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]: @thebackstraight