EPISODE · Apr 19, 2025 · 48 MIN
Road to Bunbury Lighthouse Episode 04 | Bunbury 3 Waters Running Festival Training Series
from WA Running Podcast · host The WARP
In our final episode of the Bunbury 3 Waters Running Festival training block series, we check in with Ashlee Ritson, Hannah Paget, Jackson Lemin and David Perich as we debrief their performances at the Bunbury 3 Waters Running Festival over the weekend. After coming third in the women's marathon but failing to run sub 3 hours, did Ashlee have to go work in the physio tent post-race? Did Hannah do too many yoga lunges pre race and did she follow the race plan? Will David sign up for another marathon and go again for Sub 3? After smashing the 3 hour 30 minute marathon goal and smashing a steak sanga post run, does Jackson rate the steak sandwich at the Rose Hotel? The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration. A local WA company developed by athletes, for athletes, BIX Nutrition & Hydration products deliver the perfect balance of carbohydrates, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery. BIX Nutrition & Hydration. Keep showing up. Use 'WARP' to get 20% Bix Nutrition & Hydration Products. https://bix-hydration.myshopify.com/en-au Reach out and connect! Instagram: @warunningpod Email: [email protected] Strava: https://www.strava.com/clubs/WARP
What this episode covers
In our final episode of the Bunbury 3 Waters Running Festival training block series, we check in with Ashlee Ritson, Hannah Paget, Jackson Lemin and David Perich as we debrief their performances at the Bunbury 3 Waters Running Festival over the weekend. After coming third in the women's marathon but failing to run sub 3 hours, did Ashlee have to go work in the physio tent post-race? Did Hannah do too many yoga lunges pre race and did she follow the race plan? Will David sign up for another marathon and go again for Sub 3? After smashing the 3 hour 30 minute marathon goal and smashing a steak sanga post run, does Jackson rate the steak sandwich at the Rose Hotel? The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration. A local WA company developed by athletes, for athletes, BIX Nutrition & Hydration products deliver the perfect balance of carbohydrates, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery. BIX Nutrition & Hydration. Keep showing up. Use 'WARP' to get 20% Bix Nutrition & Hydration Products. https://bix-hydration.myshopify.com/en-au Reach out and connect!Instagram: @warunningpodEmail: [email protected] Strava: https://www.strava.com/clubs/WARP
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Road to Bunbury Lighthouse Episode 04 | Bunbury 3 Waters Running Festival Training Series
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