Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More

The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance of consistency, injury management, and nutrition. They share personal stories about their training progress, the challenges of balancing life and running, the excitement of upcoming races and a HUGE nutrition mistake the lads have made (and Seán continues to make!)00:00 Introduction and Celebration of Achievements02:49 Training Consistency and Building Mileage05:56 Injury Management and Recovery Strategies08:44 Balancing Life and Running11:57 Community and Support in Running14:46 Training Structures and Scheduling17:44 Upcoming Races and Goals27:33 Exploring Local Running Events31:13 Fundraising Through Running: More Than a Run31:59 Racing Plans and Training Strategies34:41 Nutrition for Endurance: Fueling the Body39:06 The Importance of Protein in Recovery42:08 Tracking Nutrition and Performance47:42 The Role of a Nutritionist in Training51:10 Wrapping Up: Insights and Future PlansALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.