Road to SUB9 mit Fabian Sommer

from PACEPRESSO CLUBHOUSE · host Tobias Prinz

In dieser Folge vom PACEPRESSO Podcast begrüßt Tobias einen Gast, der ihm wortwörtlich in den Instagram-Feed gespült wurde: Fabian Sommer. Fabian verfolgt das ambitionierte Projekt Sub9 beim OstseeMan und hat innerhalb kürzester Zeit eine beeindruckende Transformation vom talentfreien Fußballer zum Top-Triathleten hingelegt. Wir sprechen über seinen rasanten Aufstieg, warum er seine erste Langdistanz trotz widrigster Umstände in 9:11 Stunden gefinisht hat und warum er dieses Jahr unbedingt die magische 9-Stunden-Marke knacken will. Außerdem gibt Fabian tiefe Einblicke in seinen Content-Workflow, das Training mit seiner ebenso schnellen Partnerin Johanna und das Mysterium der Fahrrad-Gebrauchtkäufe via Bicycle. Das lernst du in dieser Folge:Der Quereinstieg: Wie Fabian durch Corona zum Laufen und schließlich zum Triathlon kam. Material-Schlacht vs. Understatement: Warum er mit einem 2010er Argon-Zeitfahrrad die High-End-Boliden alt aussehen ließ. Training & Partnerschaft: Wie man über 230 Einheiten im Jahr gemeinsam absolviert, ohne dass der Trainingsplan leidet. Content-Creation: Wie Fabian seine ästhetischen Videos mit Handy und Action-Cam produziert. Mallorca-Insights: Warum die Insel trotz "Instagram-Staus" für Triathleten eine 10/10 bleibt. Links zur Folge:📸 Fabian auf Instagram: https://www.instagram.com/fabian__sommer/ ☕️ Supportet uns: www.ryow.deRabattcode für euch:Mit dem Code PACEPRESSO20 spart ihr 20% im RYOW-Shop! www.ryow.de

Episode metadata supplied by the publisher feed · Published May 11, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Road to SUB9 mit Fabian Sommer

0:00 1:38:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight Outta Flushing - Mets Podcast NY Post “Straight Outta Flushing” is a New York Mets podcast presented by The New York Post. The show is hosted by sports anchor Dexter Henry and NY Post Mets beat writer Mike Puma, who has been covering the Mets for more than 15 years. Each episode will bring viewers analysis and conversation around the Mets performance both on and off the field along with inside scoops from the clubhouse. New episodes of “Straight Outta Flushing” will premiere every Sunday at 7 p.m. EST. Pinstripe Post with Joel Sherman - (Yankees Podcast) New York Post “Pinstripe Post with Joel Sherman” is hosted by NY Post MLB columnist Joel Sherman and producer Ryan Sampson. This baseball podcast will take you inside the clubhouse and on the field with breaking down all the latest news and highlights from the Yankees. Joel and Ryan will give you their opinions and insight on how the Yankees season is going and break every decision both on and off the field. Joel's Notebook will feature a story from Joel's 30 years of covering baseball to give the fans a perspective they have never heard before.Pinstripe Post will air every Monday on the New York Post YouTube channel and everywhere you can watch or listen to your podcasts. The Rick Shiels Golf Show Rick Shiels, Guy Charnock The Rick Shiels Golf Show is a golf podcast (kind of) hosted by YouTuber, PGA Golf Professional Rick Shiels & Co-Host Guy Charnock. The podcast is released every Tuesday with a 'Clubhouse' episode every Friday. The podcast features all the latest news from The PGA Tour, The DP World Tour, LIV Golf and the world of golf.We also feature occasional guests and have had some of the biggest names in the world of golf on the show. Including, Bryson DeChambeau, Rickie Fowler, Tommy Fleetwood, Viktor Hovland, Ian Poulter, Justin Rose, Lee Westwood and many more.The aim of the Rick Shiels Golf Show is to entertain golf fans across the world and show the golf is a fun sport that can be easily accessible. EMAIL: [email protected] INSTAGRAM: @therickshielsgolfshow Hosted on Acast. See acast.com/privacy for more i The Clubhouse with Shane Bacon The 8 Side One of the original golf podcasts, The Clubhouse with Shane Bacon is a comfortable conversation between host Shane Bacon and guests that either are in the golf space or share in the love of this silly sport. Started in March of 2016, The Clubhouse has welcomed guests including professionals like Rory McIlroy, Justin Thomas and Brooks Koepka, media personalities like Joe Buck, Scott Van Pelt and Mike Tirico and athletes outside of golf like Andre Iguodala, John Smoltz, and Matt Ryan.

Frequently Asked Questions

How long is this episode of PACEPRESSO CLUBHOUSE?

This episode is 1 hour and 38 minutes long.

When was this PACEPRESSO CLUBHOUSE episode published?

This episode was published on May 11, 2026.

Can I download this PACEPRESSO CLUBHOUSE episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!