Road to the Checkered Bastard Episode 02 | Going the Distance Seminar (Live Recording) | 2026 Bunbury 3 Waters Running Festival Series

Chris travelled down to the Bunbury Runners Club last week to record Sean Cowan & Ashlee Ritson of Koombana Physiotherapy present a live seminar to the members of Bunbury Runners Club entitled ‘Going the Distance’, talking all things brain, body, fuel and how these work together in endurance training. Apologies for the first 7min with audio issues which are resolved shortly after.  Follow the Koombana Physiotherapy guys on instagram: https://www.instagram.com/koombanaphysio   This episode is brought to you by the Bunbury 3 Waters Running Festival. Famous for its beautiful, flat, and fast course, the Bunbury 3 Waters Running Festival offers ocean views up Ocean Drive, dolphin spotting in Koombana Bay, fast racing around Big Swamp and the challenge of the infamous Bunbury lighthouse - or as we like to call it - THE CHECKERED BASTARD. With personalised drink stations, on-course entertainment, and a finish line vibe that captures everything great about the regional WA running community, the Bunbury 3 Waters Running Festival delivers an experience you’ll remember long after your legs stop aching. So lace up, set your sights south, and make Bunbury your next race destination in April 2026. Find out more and enter now at runbunbury.com.au   Reach out and connect! Instagram: @warunningpod Email: [email protected]  Strava: https://www.strava.com/clubs/WARP