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Road to Trail Monte DOBRA. "El tapering"

EPISODE · Jul 18, 2025 · 19 MIN

Road to Trail Monte DOBRA. "El tapering"

from CorrerPorSenderos | El podcast de trail-running

El domingo 20 de julio correré el Trail Monte DOBRA en Cantabria: 33K 2000m+/- y que me tomará unas 4h00 a 4h15, según mis cálculos. ¿Cómo la estoy preparando? Eso es lo que voy explicando en esta mini-serie. La cuestión de hoy: "el periodo taper, qué, por qué y cómo". --- Aquí el link a una revisión de estudios, donde se establecen los principios básicos del tapering: Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://pubmed.ncbi.nlm.nih.gov/33629972/ --- Para más contenidos en esta línea, sígueme en https://www.instagram.com/correrporsenderos/

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Road to Trail Monte DOBRA. "El tapering"

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