Road to Trail Monte DOBRA. "Los detalles"

from CorrerPorSenderos | El podcast de trail-running

El 20 de julio correré el Trail Monte DOBRA en Cantabria. Son 33K 2000m+/- y que me tomarán -calculo- de 4h00 a 4h15. Esto es "extraño" para mí, porque suelo correr carreras de entre 1h00 y 1h30. ¿Qué modificaciones he introducido en mi entrenamiento para prepararme? Hoy te hablo de intensidad, de "guardar" piernas, de material elegido y de tiempos de paso (a través de la aplicación GPX Studio, que es gratuita ;) ). --- Para más contenidos en esta línea, sígueme en https://www.instagram.com/correrporsenderos/

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This episode is 21 minutes long.

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This episode was published on July 11, 2025.

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