Roadmap for Building Your Own Workout Program

Hot Topic: Here’s why not having time to exercise is demonstrably irrational  Worth It? Alpha Brain (Nootropics) Writing a workout program is a science and an art. What goes into designing an effective strength training program and how can you leverage these principles to put one together yourself? Matt and Dylan discuss and provide a roadmap for you to build your own strength training program specific to your fat loss and muscle building goals. Q&A: How do you program mobility into your training?