Roam From Home Ep.7 with Dr. Kelly and Juliet Starrett of The Ready State

Episode 7 Dr. Kelly and Juliet Starrett of The Ready State First Principles of Health and Mobility Kelly and Juliet are Co-Founders of The Ready State. TRS is an online resource of follow along movement and mobility videos Kelly takes his deep in-person experience as a “go-to” trainer and expert with the elite-of-elite (with NBA, MLB, NFL, UFC, Special Forces, ) and makes those learnings accessible for everyone on pain relief, recovery and improved performance. Highlights: First Principles - “the base” - that can be helpful to general health Moving - get 12,000 steps in at minimum Eat 800 grams of fruits and vegetables Get 8 hours of sleep (Juliet cannot have coffee after 1pm - disruptive for sleep) Sleep tools Eye mask for darkness No phones in the bedroom ChiliPad to regulate temperature Weighted blanket Read Why We Sleep by Matt Walker Four Pillars of Health Sleep Nutrition Exercise Community Books written by Kelly and Juliet: Becoming a Supple Leopard Ready To Run Deskbound  What I’m reading: Raven Tower - Anne Leckie - (Kelly) Walking the Nile - Levinson Wood (Juliet) What I’m listening to: Jon Bellion  Yost Playlist Tycho 80s Pop Music Things that make me feel good right now: Zoom birthday parties Waving to people General Notes for health and happiness Help your brain relax through your body Go outside if accessible Alcohol is actually a stressor Find the inputs to calm down 10 minutes of soft tissue work before bed can help “down regulate” Get one meal a day together with the people you are sheltering with Sitting -> one of the corrosive aspects America’s deteriorating health Be nice to yourself