Roar Chapter 3: Moving Through Menopause
from Books With Bailey Hosted by Kala Curtis
This chapter discusses meal plans, times and specific nutrition for training with menopause. Dr. Sims discusses body composition shifts as female hormones drop, skeletal strength, importance of sleep, optimizing body composition, thermoregulation, bloating and GI issues, memory and mojo, and menopause and exercise.
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How long is this episode of Books With Bailey?
This episode is 1 hour and 38 minutes long.
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This episode was published on September 6, 2020.
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