EPISODE · Jan 13, 2020 · 17 MIN
Roasted Before You Run
from AMuscle Maintenance · host inSHAPE Fitness
Join Coach Kim for this short, equipment free warm up for running that activates your entire body from the inside out, rotating you from face down, to the side, face up, to the other side, and repeating this roasting effect for three cycles of well known exercises. It's a great warm up for running but can also be used for cycling, swimming, or just getting out for the day.
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How long is this episode of AMuscle Maintenance?
This episode is 17 minutes long.
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This episode was published on January 13, 2020.
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