Roasted Before You Run - AMuscle Maintenance

What this episode covers

Join Coach Kim for this short, equipment free warm up for running that activates your entire body from the inside out, rotating you from face down, to the side, face up, to the other side, and repeating this roasting effect for three cycles of well known exercises. It's a great warm up for running but can also be used for cycling, swimming, or just getting out for the day.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 17 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 13, 2020.

What is this episode about?

Join Coach Kim for this short, equipment free warm up for running that activates your entire body from the inside out, rotating you from face down, to the side, face up, to the other side, and repeating this roasting effect for three cycles of well...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.