Roasted , Rooted, & Unbothered

This week at the One Love Table, I  reflect on the Kevin Hart roast and what it revealed about offense, forgiveness, and learning to live unbothered through God’s truth.In The Seed We Plant, I  share why walking may be one of the most powerful habits for longevity, fat loss, brain health, and emotional healing. Then in What’s On My Plate, I explore the connection between eggs, memory, and protecting brain health as we age.A conversation about healing, movement, forgiveness, and the small daily choices that help transform our lives.Grab your fork. There’s still more life to be served.