Rob McConnell Interviews - DR. BRENDA SHOSHANNA - Zen-aholic

Can we become addicted to stress, chaos, and constant activity—and if so, how do we break free? In this enlightening episode, Dr. Brenda Shoshanna explores the concept of being a “Zen-aholic,” and how embracing Zen principles can help restore balance, peace, and clarity in our lives. Through practical wisdom and spiritual insight, she reveals how mindfulness, stillness, and awareness can transform the way we think, feel, and live. Are we ready to let go of the noise and rediscover inner calm? Join us for a journey into Zen and the path toward a more centered, meaningful life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email [email protected] are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won’t touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media