Rob McConnell Interviews - STEVEN JAY FOGEL - Are You Addicted To Your Smartphone

Steven Jay Fogel explores the growing issue of smartphone addiction and its impact on mental health, attention, relationships, and overall well-being. His work examines how constant connectivity, social media reinforcement, and notification-driven behavior can rewire habits, increase anxiety, and reduce real-world engagement. By breaking down the psychological mechanisms behind compulsive phone use, Steven helps individuals recognize unhealthy patterns and regain control through awareness, balance, and intentional technology use. His insights offer practical strategies for developing healthier digital habits without rejecting modern technology altogether.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all CANCOM/XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email [email protected] are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won’t touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media