🎙️Rob Oldman - Full Throttle Fitness: From Garage Life to Mud Runs with Rob

from Hybrid Athlete Fitness Podcast · host ONE ATHLETE FITNESS

🎙️ Welcome to the One Athlete Lifestyle Podcast – Episode [#️⃣]! In this high-octane episode, Stu sits down with Rob – the garage guru next door – for a powerful chat that fuses cars, community, and fitness 🏋️‍♂️🚗🔥. From a childhood inspired by his father’s love for cars to building one of St Albans’ largest and most trusted garages, Rob shares the story behind his thriving automotive business, offering everything from performance tuning to DPF cleaning, everyday repairs, and more. 🧰🔧 But there’s more to Rob than just horsepower... 💪 Discover how he transformed his lifestyle from a busy dad trying to keep up with his kids, to a dedicated athlete competing in mud runs, smashing HIIT workouts, and leading his own community run club 🏃‍♂️🌄. 🏁 Plus, hear what it’s like to stay hands-on in the world of British Touring Car racing while running a successful business. Rob opens up about balance, mindset, and living life at full throttle – in the garage, in the gym, and everywhere in between. His work-hard, play-hard approach is everything we champion at ONE ATHLETE FITNESS. 🚨 If you're into high performance – in fitness or life – you’ll love this one. 🎧 Listen now on all major podcast platforms! 📲 Follow us on Instagram: @oneathletefitness 🌐 For training, events, and more: www.oneathletefitness.co.uk 🛠️ Follow Rob’s journey and find out more about his garage services in St Albans – performance, precision, and passion in every detail.

What this episode covers

🎙️ Welcome to the One Athlete Lifestyle Podcast – Episode [#️⃣]!In this high-octane episode, Stu sits down with Rob – the garage guru next door – for a powerful chat that fuses cars, community, and fitness 🏋️‍♂️🚗🔥. From a childhood inspired by his father’s love for cars to building one of St Albans’ largest and most trusted garages, Rob shares the story behind his thriving automotive business, offering everything from performance tuning to DPF cleaning, everyday repairs, and more. 🧰🔧 But there’s more to Rob than just horsepower... 💪 Discover how he transformed his lifestyle from a busy dad trying to keep up with his kids, to a dedicated athlete competing in mud runs, smashing HIIT workouts, and leading his own community run club 🏃‍♂️🌄.🏁 Plus, hear what it’s like to stay hands-on in the world of British Touring Car racing while running a successful business. Rob opens up about balance, mindset, and living life at full throttle – in the garage, in the gym, and everywhere in between. His work-hard, play-hard approach is everything we champion at ONE ATHLETE FITNESS. 🚨 If you're into high performance – in fitness or life – you’ll love this one. 🎧 Listen now on all major podcast platforms!📲 Follow us on Instagram: @oneathletefitness🌐 For training, events, and more: www.oneathletefitness.co.uk 🛠️ Follow Rob’s journey and find out more about his garage services in St Albans – performance, precision, and passion in every detail.

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🎙️Rob Oldman - Full Throttle Fitness: From Garage Life to Mud Runs with Rob

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This episode is 55 minutes long.

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This episode was published on November 1, 2025.

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