Rob Poynton wants you to pause

Robert Poynton is an associate fellow of the Saïd Business School at the University of Oxford, and author of books designed to help people work in ways which help both their career and wellbeing. In this wellbeing podcast, we focus on "Do Pause; you are not a to do list" - a book that Cat has had on her to do list for months. Rob explain to us what the concept of "pausing" is, and why he thinks a small gesture can have a significant effect on our ability to deal with the stresses of day to day work life. Rob's books are available on Bookshop Do Pause https://uk.bookshop.org/a/98/9781907974632 Do Improvise https://uk.bookshop.org/a/98/9781907974014