Rob Spenser pulled his abdomen on the first day.

Thrilled for our unique guest this week on #NoSuggestionPod, actor, coach, wrestler, and improv comedian, Rob Spenser (@robspenser) AKA Delightful Dan (@goddamncandyman)! Co-host Christopher Morucci and I learn a ton about the fascinating world of professional wrestling, comedy wrestling. We learn about how Rob transitioned from comedy to wrestling, and we learn the important fundamentals of the sport. We also chat about other topics like tricks when you don't remember people's names, we try to figure out the meaning of diaspora. We also get into a bunch of deranged and belly-laugh-evoking improv scenes including a scene about three unfortunate young peers who inevitably get chosen last again for kickball. We learn a lot and have a ton of fun hanging with Rob, learning about T2T Wrestling School (@t2t_wrestlingacademy) where he trains and more. Please enjoy this episode. Thank you for listening to and supporting us. You can learn more about Ralf, his comedy, his music (as Precious Gorgeous), his acting, his teaching, this podcast, find full episodes of this podcast, and more at preciousgorgeous.com! No Suggestion is broadcast LIVE on Radio Free Brooklyn (@radiofreebk) every Thursday night at 11pm.