Rob Stephenson - How to improve mental wellbeing in workplaces and life

Today you’ll hear tips to help normalise the conversation around mental health and smashing the stigma, to reach Better mental wellbeing Rob Stephenson is a mental Health campaigner He’s the founder of the InsideOut LeaderBoard, which showcases senior workplace leaders, who are open about the fact that they have a mental health challenge. Rob always speaks openly about his own diagnosis of bipolar disorder and how that affected his life story. He is also the founder of FormScore which is a movement, website and mobile app which helps youth Keep track of how you’re feeling and connect with those around you during tough times. Rob is a fantastic keynote speaker and was a stand out hit at Nudgestock2021. July's 30-day well-being sprint, The Form Booster https://mailchi.mp/formscore/30-day-form-booster FormScore, where you can also find a link to the FormScore App https://www.formscore.today/ The Inside Out Leaderboard https://inside-out.org/ Rob recommends the book, The Lonely Century by Noreena Hertz