Rob, The Grounded Athlete: The Science Of Grounding & It's Benefits | MMP #259

Want to recover faster, have more energy, and boost your overall health? In this podcast we connect with Rob, founder of The Grounded Athlete, to dig deep into the esoteric and science-based benefits of grounding. We explore how grounding works, it's protocols, benefits around inflammation, stress and diseases, and practical ways to utilize grounding each day. Learn how this free health tool can enhance both mental and physical performance.Rob, a physics graduate and track athlete, grew up split between his Lakota culture in South Dakota and small town Iowa life. After discovering grounding as a means to enhance his athletic performance and recovery, Rob went onto establish The Grounded Athlete, a platform selling products dedicated to making grounding, it's benefits and the science behind it, accessible and understandable to all. Rob also handmakes grounding sandals and is currently finishing his book on grounding, called Earth and Water. We also cover why grounding helps reduce pain, accelerate recovery and improves sleep, the minimum dose to reap benefits, ideal grounding surfaces, how grounding reconnects us to the earths rhythm, finding simplicity in health, creativity, authenticity, and much more. Seriously, if you have any questions on Grounding, it's likely being answered in this episode! Rob comes with an abundance of knowledge and useful takeaways on grounding and his unique approach to health - check it out!Connect with The Grounded AthleteInstagram WebsiteFacebookTwitter Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.SPONSORSCrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months.NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!