Rob Toomey: Understanding Stress through Personality Type

Stress affects everyone and unmanaged stress can impact your quality of life and ultimately your health. In today's interview, Rob Toomey, the President of TypeCoach walks us through identifying our stress "triggers" through the lens of personality type. He discusses how to navigate your stress response based on your 4 letter type code and your dominant function. To follow along, be sure to check out the chart below. Also, check out the show notes at https://thegoodlifecoach.com/025