Robert Farken: Double threshold vs. Single sessions?? | FARKEN HOARE, VALENCIA, RACE WEEK

NEW HOLIDAY MERCH!!! Order by December 10th to receive by 12/24 (US & EU). https://www.coffeeclubpod.comIn today's episode we welcome new On Athletics Club teammate Robert Farken! Robert is joining us as a recent transfer from OAC Europe. He is a multi-time national champion in Germany, 2x Olympian in Tokyo and Paris, and very fast 800/1500m runner. We talk shop on everything from his viral Farken Hoare moment with Olli, transitioning to Dathan Ritzenhein's training, comparing double threshold with single session workouts, and the youth athletics system in Europe. We also cover Valencia Marathon and the latest World Athletics Athlete of Year awards.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️OAC Artiken Bracelets are live! 100% of Profits will go to funding a clean water source in Hellen Obiri's hometown in Kenya: https://www.artiken.comSpecial Guest:Robert Farken: https://www.instagram.com/robertfarken/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi