Roberto Augusto entrevista a Bernardo Díaz

¡Libro de Bernardo Díaz ! ➡️https://www.letraminuscula.com/amz/B0CGC8LSDF Instagram de su clínica https://www.letraminuscula.com/ https://www.instagram.com/kineeforce?igshid=OGQ5ZDc2ODk2ZA%3D%3D ⏲MARCAS DE TIEMPO: ▶️ 00:12 - Saludo y presentación de Bernardo Díaz ▶️ 01:03 - Agradecimiento de Bernardo ▶️ 01:05 - Importancia de la postura para escritores ▶️ 01:31 - Qué inspiró a Bernardo en kinesiología ▶️ 02:44 - La importancia de una buena postura ▶️ 04:17 - No existe una postura única correcta ▶️ 04:47 - Adaptación de posturas según la persona ▶️ 05:11 - Clínica de Bernardo y su libro ▶️ 05:58 - Cómo prevenir lesiones laborales ▶️ 07:08 - Asesoramiento en empresas ▶️ 07:27 - Dudas sobre la altura del monitor ▶️ 07:53 - Recomendaciones para el monitor ▶️ 08:42 - Ajuste de la cabeza y el soporte ▶️ 09:00 - Cómo apoyar el cuello correctamente ▶️ 09:27 - Importancia de los descansos y ejercicios ▶️ 10:14 - Descansos recomendados durante el trabajo ▶️ 11:21 - Parar y caminar cada hora ▶️ 11:32 - Estiramiento específico en el trabajo ▶️ 11:59 - Deporte y alivio del dolor muscular ▶️ 12:16 - Beneficios del ejercicio para el dolor ▶️ 12:43 - Importancia de la alimentación ▶️ 13:18 - El estrés como causante de dolor ▶️ 14:03 - Consejos para combatir el estrés ▶️ 14:11 - Estrés y sistema nervioso ▶️ 16:09 - Caso de estrés y dolor desaparecido ▶️ 16:28 - Estrés y jubilación ▶️ 16:57 - Dolor psicosomático ▶️ 17:01 - Defensa y sensación de dolor ▶️ 17:19 - Origen del libro ▶️ 17:23 - Tesis y ergonomía ▶️ 17:55 - Estudio en empresa de autopartes ▶️ 18:31 - Servicios a empresas ▶️ 18:42 - Beneficios para las empresas ▶️ 18:44 - Demanda de ergonomía en empresas ▶️ 18:48 - Necesidad de ergonomía obligatoria ▶️ 18:57 - Importancia del bienestar humano ▶️ 19:21 - Gestión del descanso y sueño ▶️ 19:39 - Horas de trabajo y descanso ideales ▶️ 19:48 - Experiencia personal con el trabajo intensivo ▶️ 20:28 - Impacto profesional del libro ▶️ 20:43 - Libro como herramienta de marketing ▶️ 21:23 - Libro generando pacientes y confianza ▶️ 22:36 - Traducción del libro al inglés ▶️ 23:07 - Planes de expansión profesional ▶️ 23:26 - Edad y experiencia profesional de Bernardo ▶️ 23:31 - Trayectoria y empleados de Bernardo ▶️ 23:38 - Planes de crecimiento y libro ▶️ 24:07 - Consejos prácticos del libro ▶️ 24:15 - Enfocarse en el estrés y el movimiento ▶️ 25:13 - Parte de ejercicios en el libro ▶️ 25:22 - Ejemplo de ejercicio para el cuello ▶️ 25:30 - Ejercicios para diferentes áreas ▶️ 26:54 - Agradecimientos y cierre de la entrevista ▶️ 27:36 - Despedida de Bernardo y cierre

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Roberto Augusto entrevista a Bernardo Díaz

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