Robustness, Anti Fragility, Breath Training, Nasal Breathing and more with Rob Wilson | Ep 647

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experience working across manual therapy, coaching, and stress management and the author of Check Engine Light.We get into performance coaching for Navy SEALs and elite athletes, what stress management really means beyond the buzzword, and why building robustness and resilience is key for both health and performance. Rob also shares how breathwork can be applied in real-world training and recovery, along with practical tips to help you get started.If you’ve ever wondered how to better manage stress, improve performance, and get more out of your training and recovery, this conversation is a must-listen.Let’s talk about:Introduction to Rob WilsonStress management vs. load managementRobustness, resilience, and antifragilityBreathwork basics & poor breathingNasal breathingTips to start breath trainingWhere to find RobFollow Rob Wilson on Instagram:https://www.instagram.com/thecheckenginelight/Breathing Articleshttps://simplifaster.com/articles/author/robwilson/Bookthecheckenginelightbook.comFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a