Robyn Youkilis on Gut Health, Food Freedom, and Why There is No “There”

Today on the podcast we welcome Robyn Youkilis — AADP Certified Health Coach, author, internationally renowned speaker, and leading expert in holistic digestive health. Through her coaching practice, Your Healthiest You, and her two books: Go with Your Gut and Thin From Within, she’s helped thousands of clients shed both physical and emotional weight with her straightforward yet supportive coaching style.  Robyn has been featured on national television shows such as The View, The Today Show, E! News, and The Cooking Channel, to name a few.    Robyn’s holistic approach to health and wellness focuses not only on food, but on all areas of life including stress, sleep, and emotions, and the effect those have on weight and eating habits. On this episode we discuss her personal journey to wellness and how the journey was not linear. We also discuss how she healed after a lifetime of being a "serial dieter” and tips to find confidence in the skin you are in — as well as her own practical eating formulas that she shares in her books and with her clients! Enjoy the episode!   To learn more you can visit: http://robynyoukilis.com Or follow her on instagram at: https://www.instagram.com/robynyoukilis/   Whole Brined Veggie Recipe: https://www.robynyoukilis.com/whole-brined-veggies-recipe/   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout!   We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices